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04-06-2011, 02:43 PM
We traded Staal
Join Date: Oct 2008
Location: Pittsburgh, PA
I'm starting to wonder if I'm taking in enough calories. My typical diet for the day is roughly:
Breakfast - Protein shake + banana or Oatmeal + banana or Egg whites + turkey sausage
Snack - string cheese or raw almonds
Lunch - 98% fat free ham and reduced fat cheese sandwhich on whole wheat pita or wheat break, either baked lays or soy crisps, and string cheese or veggie "platter"
Dinner - Combination of 2 or 3 of the following - fish (salmon, cod, etc), chicken breast, turkey meatloaf, broccoli, salad, brown rice, etc. (that kind of stuff)
I'm doing p90x and haven't missed a workout yet and I definitely notice my chest, shoulders, lats, and arms starting to get back to where they were. I'm happy with those results so far, for sure.
I notice pants are fitting better, but I thought after almost 4 weeks there would be more of a pronounced change in my stomach/sides. That's pretty much my only "problem" area.
Wondering if I need to eat more to keep my metabolism going or if I just need to give it more time. I'm not trying to lose a lot of weight, just get more lean.
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