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04-07-2011, 03:40 PM
Habs 4 Life
No Excuses
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Join Date: Mar 2005
Location: Montreal
Country: Italy
Posts: 33,487
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Originally Posted by the vinyl version View Post
Completed my first day of the couch to 5k program. I struggled as much as I thought I would, but didn't have to quit and never stopped moving, so I'm happy with that as a starting point. I'll keep updating here as I go for anyone who's interested in the program.
Some background: I weigh about 148lbs currently, down from 247 at my peak in December of '09. I smoked for ten years and quit in November of '09.
That's great, what's your goal? Seems you should be fine around what you are now?

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