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04-08-2011, 05:53 AM
Join Date: Jan 2010
Posts: 4,865
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Originally Posted by LyricalLyricist View Post
I eat pretty brutal, but I don't like to change my diet that much. The way I see it, it's better I make smarter choice about what I eat rather than eat what I dislike. I tend to eat a lot of junk food, and drink a lot of soft drinks. Figure, cutting ordering and soft drinks alone should make me automatically lose weight. The rest is really up to how much more I want to lose. I'm taking 4 classes this summer and looking for a job, so I prefer not to invest in a full our training regime.

I do want to do basic weight training, squats, bench presses, etc.. but I also want to try and get a nice job in every day. So we'll see how it ends up.

Edit: I assume, squats, deadlifts and ??
Squats, SLDL, benchpress, overhead press, Bent Over Rows, Calf raises all with a barbell. If you wanna throw some BB curls in there too for looks, go for it.

2 Warmup sets of each, 2 work sets. Should take about 30minutes-35minutes.

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