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04-08-2011, 10:47 AM
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Originally Posted by McSorleyStick View Post
Is it OK to have some complex carbs (as long it's whole-grain) for dinner?
(As a side to a piece of lean meat, of course)

Some say it's not a good idea, while some think otherwise.

I'm confused
who thinks otherwise?

people trying to lose fat should have a cutoff of carbs after 6-7 anyway, unless your gyming it at night.

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