Thread: OT: Workout Thread
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04-08-2011, 05:33 PM
We traded Staal
Join Date: Oct 2008
Location: Boston, MA
Country: United States
Posts: 14,151
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Jesus. After competetive sports were done, I swore them off. The only time I'll have a bar on my back is for "good mornings." That's probably one of the only specifically back exercises I do except for pull-ups or bands of some sort. Everything I do for shoulders is with a curl bar, hanging straight-bar, or dumbbells.

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