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04-09-2011, 12:58 PM
Join Date: Sep 2007
Originally Posted by
Do bands build a good back? Besides pullups I do a lot of variations of the row. Should I cut those out and concentrate on pullups and band work? I think my back is decent but I've always wanted an epic back.
I've done very limited work with bands (they just have never been made available to me). Someone who does P90x will probably know as much there is to know about bands, considering they are part of the plan.
Rows have always been my go to for back. If you can do pullups, that's how you're going to really build up a crazy back. I can't do a pullup to save my life.
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