Thread: Shot power
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04-12-2011, 06:55 PM
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Join Date: Apr 2011
Location: AZ
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Leg and core exercises along with back, shoulder and arm exercises will help give you a strong foundation. See what dryland strength training exercises the coaches at your local rinks are doing with the higher age kids for the off season. Take a lesson with a coach to learn more efficient technique and then fire several hundred pucks a day. Do that for 3-4 months and you'll see an improvement.

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