Working out for hockey
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04-17-2011, 11:00 PM
Join Date: Oct 2010
I find that when I focus mostly on my core my turning and balance on my skates become so strong. I hurt my knee and have been pretty lazy lately but at my peak I was taking pilates twice a week and spin twice a week. I would also work my legs out once a week. I always go heavy with low reps on my legs but I dont think that is for everyone.
Swiss balls are great for your core, as is planking and one armed planking.
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