Thread: Summer Training
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04-19-2011, 09:25 AM
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Originally Posted by Jarick View Post
Well I do know guys that have gotten better playing a ton of hockey, but I'd keep it to twice a week personally and do some cardio/workouts to get stronger in the summer for winter league.
I agree. I would keep it to three times per week with cardio and strength training sessions. I did this over the summers and I benefitted greatly from the time away from the ice. If you play too much over the summer, you'll get burnt out and lose steam midway through the next season. Hit the ice a couple times per week to keep your legs and on-ice skills, but make sure you have time away from the ice to enjoy the offseason.

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