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04-19-2011, 08:29 PM
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Join Date: Apr 2009
Location: Toronto/Halifax
Country: Canada
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Originally Posted by Iplayhockehh View Post
Sadly, I cant get to the gym so I am unable to do 5x5. However peter twists book looks interesting.

On a side note, im wondering if p90x will help me put on some pounds? Looking around it seems like p90x is for people who need to lose weight.
as far as I can tell, P90x will do different things for different people, depending on how intensely you do the program. My rugby team, for fitness at the end of practices, would do ab ripper x type stuff, and it was way INTENSE. difficult core work, but more varied than just planks and crunched. definitely saw results, and the point was to get a rugby team in shape, not to get a bunch of middle agers to lose weight. it'll definitely improve your strength if you take it seriously

mbowman is offline   Reply With Quote