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04-20-2011, 08:37 PM
  #301
One Man Rock Band
Slater's Gonna Slate
 
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Join Date: Aug 2005
Location: Habville
Country: Canada
Posts: 43,804
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Here's my new workout I'm starting on monday;

MONDAY - COUCH TO 5K
(5-minute warm-up walk, alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.)

TUESDAY - CROSSFIT
(400m RUN -- 20x20lbs/kettle ball -- 20 pushups -- 20 cruches) x3

WEDNESDAY - COUCH TO 5K
(5-minute warm-up walk, alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.)

THURSDAY - CROSSFIT
(run 100m, 25 pushups, run 100m, 25 cruches, run 100m, 25 squats, run 100m, 25 burpees)

FRIDAY - COUCH TO 5K
(5-minute warm-up walk, alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.)

SATURDAY - CROSSFIT
(50 double jumps, 50 crunches, 40 double jumps, 40 crunches, 30 double jumps, 30 crunches, 20 double jumps, 20 crunches, 10 double jumps, 10 crunches, 400m walking lunges)


Last edited by One Man Rock Band: 04-20-2011 at 08:52 PM.
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