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04-26-2011, 12:35 PM
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Originally Posted by McSorleyStick View Post
Is it OK to have some complex carbs (as long it's whole-grain) for dinner?
(As a side to a piece of lean meat, of course)

Some say it's not a good idea, while some think otherwise.

I'm confused
Complex carbs are the good kind of carbs that give your body energy, i always try to get them in before I train.

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