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04-26-2011, 01:04 PM
  #306
Kriss E
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Join Date: May 2007
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Quote:
Originally Posted by natey2k4 View Post
Here's my new workout I'm starting on monday;

MONDAY - COUCH TO 5K
(5-minute warm-up walk, alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.)

TUESDAY - CROSSFIT
(400m RUN -- 20x20lbs/kettle ball -- 20 pushups -- 20 cruches) x3

WEDNESDAY - COUCH TO 5K
(5-minute warm-up walk, alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.)

THURSDAY - CROSSFIT
(run 100m, 25 pushups, run 100m, 25 cruches, run 100m, 25 squats, run 100m, 25 burpees)

FRIDAY - COUCH TO 5K
(5-minute warm-up walk, alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.)

SATURDAY - CROSSFIT
(50 double jumps, 50 crunches, 40 double jumps, 40 crunches, 30 double jumps, 30 crunches, 20 double jumps, 20 crunches, 10 double jumps, 10 crunches, 400m walking lunges)
How did saturday go?
400m WL is a workout. Adding other stuff to it wasn't necessary. I don't think you knew what you were getting into :p

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