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04-26-2011, 05:04 PM
Bad Natey
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Join Date: Aug 2005
Location: Habville
Country: Canada
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Originally Posted by Kriss E View Post
How did saturday go?
400m WL is a workout. Adding other stuff to it wasn't necessary. I don't think you knew what you were getting into :p
Haha, it's this Saturday. It looks scary, but I think I can do it.

I'm going be working my ass off to get in shape for Rugby this fall and Police Foundations, so best of luck to me. Haha.

As far as the C25K went, I decided instead of timing intervals (it's a ***** to set the timer to different settings), I decided running 200m, walking 200m for 20 minutes total, would be pretty close to what was needed.

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