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04-26-2011, 05:44 PM
  #309
Bad Natey
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Join Date: Aug 2005
Location: Habville
Country: Canada
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Quote:
Originally Posted by Kriss E View Post
I would advise you to do the 400m Walking Lunges before doing some jumps/crunches.
You probably won't even want to do your jumps/crunches after unless you take a break.
Trust me, do the lunges first.
Would you advise to do the 400m or start with 200m? After a 4-6 weeks move up to the 400m?

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