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05-04-2011, 06:27 PM
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Join Date: Jan 2005
Location: Boise, ID
Country: United States
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Originally Posted by goingtopcheese View Post
just injured shoulder a few days ago. doc said it was between a grade 1 and 2 ac injury. full recovery is about 12 weeks. obviously, i'm still in discomfort since the injury is still in the initial phases but was wondering if anybody has had a similar injury and when did you get back on the ice? i should have greater range of motion in another week or so and that i would be fine in about 2-3 weeks.
Make sure it's fully healed before going back. I didn't and I finally got where I couldn't lift my arm past about 75 degrees to my side. Had to resort to cortizone injections in order to finish the year and have surgery. Surgery was good and rehab was pretty quick. Good as new afterward.

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