: Injury Report:
Eller shoulder surgery; out 4-6 months
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05-14-2011, 12:42 PM
Join Date: May 2009
Location: Houston, Tx
Originally Posted by
It's not because he can't put weights on his shoulders that he can't strengthen his lower body.
He can do air squats, lunges, curls, extensions, jumps, biking, stairmaster, steps, pose running, adductors machine, pulley kicks, ankle weights, etc...
There are a multitude of exercises that do not put much of a strand on the shoulders.
Have you seen how light Eller is? Him doing squats with no weights wouldn't build up significant strength. Also a lot of these exercises you mention require good balance and when you have a major injury, it affects your balance.
He isn't going to build any mass doing biking or stairmaster.
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