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05-19-2011, 12:13 PM
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Join Date: Aug 2007
Location: Montreal
Country: Canada
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Originally Posted by windycity View Post
work (60 hrs/week), family and other sports. It's also 6 days/week and the yoga is 90 minutes. Need more like a good 30 minute workout

Plus it's probably more intense than I'm looking for
Just do a little running, some squats, some pushups and a few core exercises. I think you can do that in 30 minutes and it would be a near full workout.

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