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05-26-2011, 10:47 PM
Join Date: Sep 2008
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Originally Posted by Iplayhockehh View Post
Im 100% sure im not exaggerating. Especially when im shooting pucks for 4 hours a day. Im really determined to improve.
800 is too much. Overdoing it will hurt you physically, roll it back to 300-400 and try to focus more on exaggerating proper technique each time.

If you need to work on slap shots, DO NOT EXCEED 200-250 PER DAY with a full weight puck. If you're doing it with full intensity, going above that every day will cause you shoulder injuries.

Last edited by BadHammy*: 05-26-2011 at 10:53 PM.
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