Am I supposed to feel a burn while shooting pucks?
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05-27-2011, 12:57 AM
Join Date: Aug 2010
Originally Posted by
800 is too much. Overdoing it will hurt you physically, roll it back to 300-400 and try to focus more on exaggerating proper technique each time.
If you need to work on slap shots, DO NOT EXCEED 200-250 PER DAY with a full weight puck. If you're doing it with full intensity, going above that every day will cause you shoulder injuries.
But I heard ryan johansen shot pucks all day during the summer according to his dad. And he went from the third line on his bchl team to a first line whler in one summer.
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