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06-02-2011, 07:51 PM
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Join Date: Jun 2004
Country: Canada
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Dryland weight gain

At 13 yrs old, 6' and 166lbs, is 10lbs a realistic weight gain after doing an 8 week dryland program. I realize every program is different but regardless, does 10lbs so resonable or should it be more or less?


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