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06-02-2011, 10:48 PM
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Originally Posted by IAMCANADIAN View Post
At 13 yrs old, 6' and 166lbs, is 10lbs a realistic weight gain after doing an 8 week dryland program. I realize every program is different but regardless, does 10lbs so resonable or should it be more or less?

Ryan Nugent-Hopkins? Is that you??

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