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06-09-2011, 11:32 AM
  #399
ChemiseBleuHonnete
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Join Date: Oct 2002
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Quote:
Originally Posted by chubaka View Post
Nice thank you!

Another question, do I take it before a training or first thing in the morning even if I don't train until 4-5p.m?
take pre workouts before your trainings.... and you should actually do what I said instead of buying some over-expensive stuff. It's more effective and a lot cheaper.

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