Tendonitis from shooting...
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06-21-2011, 09:15 PM
Join Date: Feb 2011
Originally Posted by
Happens to my wrists and elbows. With me, it came as I aged. I also lift weights, so that also puts stress on my joints.
I mean it hurts, but you become accustomed to it and just play through it. Taking ibuprofen helps me, especially before I go to sleep. It helps with the inflammation.
If it gets really bad, you really have to take diligent care of it with heat & ice.
Be prepared for the fact that it might never go away.
Yeah, I take Motrin before and after I play. My younger brother was having the same problem and he allowed it to get to the point where he was getting cortisone shots for it. Now he's getting rehabilitation on it where they have to break up the scar tissue in his elbow to get it to heal. Id rather play through it but I don't want it to get so bad that I have to take off a couple months because of the damage I did...
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