Thread: Fatigue/Hockey
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06-23-2011, 08:41 AM
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Originally Posted by beth View Post
How long have you been playing at this 4-5 game a week pace? What is your nutrition like?
I have been playing 4-5 times a week for about 4 months now. the inline slows down dramatically during the winter months since we play in an outdoor rink. the pickup games are competitive, but are naturally more laid back than a normal game. my nutrition is ok, i dont eat 100% freely but i dont eat 100% healthy either. i take vitamins every morning, even if i wasn't playing hockey i would still be pretty active athletically.

would poor nutrition possibly be the cause for lack of leg energy? would my legs be the only thing effected by my diet? as i said before, i realize none of us are doctors, but there are some really knowledgeable people who use these forums, therefore i am confident someone can give me some useful suggestions/information.

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