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09-07-2005, 10:57 AM
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triggrman's Avatar
Join Date: May 2002
Location: Murfreesboro, TN
Country: United States
Posts: 18,387
vCash: 500
I've always had luck using a road bike to get back into hockey shape. Hit some hard hills and long rides. It not only works the legs, calfs, lowerback and abs but the hills and pulling work the shoulders and arms. Not to mention the cardio from a cycling is great, with less stress on the joints.

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