stretching and weight training for skating...
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09-07-2005, 11:15 AM
Join Date: Mar 2002
Location: La Habra, CA
The LA Kings Staff has switched from traditional weight training to using "The Core" Work Out. Using the big ball. I have done this workout and it's very good. I purchased the Core work out from Gunthy-Renker...Its really good, came with the dvd's, the ball and other "flash" cards on stretches.
I do all the strerches and "Bridges" before I head to the rink.
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