stretching and weight training for skating...
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09-07-2005, 02:30 PM
Join Date: Oct 2002
I think I need to repeat that dead lift and squat really does wonders. No one could put me off-balance when I was strong on those lifts. I used to be really slow footed (foot race) but after 2 months of power training for my legs, I could sprint really fast. Back then, I had never skated once in my life. However, the second time I skated, I was the fastest guy at the rink, by far. Thanks to 1 fast rep that builds power.
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