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07-12-2011, 03:45 AM
Registered User
Join Date: Jun 2011
Location: Milan, Italy
Country: Sweden
Posts: 26
vCash: 500
If you don't have all that much time to work out, I found something that works great for me.

I bought a weighted rope (small weights in the handles), for me it's enough to jump 10-12 minutes.
I started out maybe doing 1-2 minute intervales, which might sound like nothing but just wait until you try it!
After quite some time I've worked myself up to jumping for 5-6 minute intervales, 2-3 reps.

It's awesome for cardio and the weights put's a really nice burn in your shoulder-area as well.
I guess it also builds some muscle in your legs as well, even though you are probably best off mixing in some of the other recommendations posted here if you want to focus on building muscle!

Last edited by Sigge: 07-12-2011 at 04:16 AM.
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