General Fitness Thread #3
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07-12-2011, 04:44 PM
Join Date: Jan 2010
Originally Posted by
Is it true that if you want to loose weight you should do cardio in the morning on an empty stomac?
And if i'm happy doing 30 min eliptical, 20 min bike or jog and a 10 min of rowing is that good enough to loose a couple of pounds (5 times a week). I'm just 5,9 195 lbs but i would like to go to 175-180 range. And yes I'm eating well!
Yes, but your focus shouldn't be cardio alone. Strength training has been proven to be at least as important, if not more important than cardio. The idea is to lose body fat, not just body weight, strength training will build muscle, which in turn will increase your metabolism and help eat away that fat even when your not doing anything else.
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