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07-15-2011, 07:56 PM
Talent Analyst
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Join Date: Dec 2005
Location: 100th years
Country: Canada
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Hi guys, I'm finally back to the gym. I got hurt in the month of october last year during a hockey game, results is a contusion and got a shoulder problem that kept me out of the gym. Then, a mono... well finally, I can train normaly.

Week one has been good, hard to recuperate as before. This week has been way better. My goal right now is to gain 10 pounds to have the weight I had.

I'm now 6'0 , 165lbs.

Originally Posted by natey2k4 View Post
Should I take progress pictures every week, bi-weekly, or every month?
I usually take picture everytime I finish a workout program (2-3 months). This way, I could see the benefith of what I've been done during this period of time.

Last edited by Mike8: 07-15-2011 at 08:04 PM. Reason: merge
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