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07-18-2011, 06:12 AM
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Join Date: Apr 2006
Location: Sydney, Australia
Posts: 154
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Need info on lactic acid and compression garments

I am looking for info and explanations on:

1. Lactic acid (what it is, how it occurs, how to prevent it, etc), and

2. Compression clothing (what it does, how it improves performance, etc).

... all comments appreciated.... thanks!

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