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07-19-2011, 11:57 AM
  #7
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
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From what I understand, the two things to really help are to:

1. practice hard enough to push through the lactic acid burn, which helps during game situations to go that extra mile

2. stretch the muscles after working out or playing so that you can help clear the lactic acid (and it feels good)

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