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07-22-2011, 03:10 PM
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Join Date: Apr 2011
Location: Drexel Hill PA
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Great thread.

As for the gym, squats, lunges, plyometrics, sprints, core work(abs,low back), and a good stretching routine will likely help. I train my entire body, but legs are so critical in hockey. They're also my weak point so I'm focusing on them.

Any links to youtube appreciated. I'm off fridays and no one shows at the local rink for open hockey so I need drills etc. that I can work on.

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