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07-25-2011, 09:45 AM
  #21
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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Personally I keep it simple. Lots of routines and workout plans and what not are great for professionals or people who love to work out. I just want to play hockey better.

Hill sprints are amazing. Do that 3x a week and you just get a lot quicker and get more air.

Also if you want to lose weight, I'd focus on cleaning up the diet and losing the weight first. I can tell you that when I clean up my diet and lose 5-10 pounds, my teammates are amazed at the difference.

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