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07-25-2011, 12:08 PM
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mfd1068's Avatar
Join Date: Mar 2011
Location: Keswick
Country: Canada
Posts: 33
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Originally Posted by Jarick View Post
Personally I keep it simple. Lots of routines and workout plans and what not are great for professionals or people who love to work out. I just want to play hockey better.

Hill sprints are amazing. Do that 3x a week and you just get a lot quicker and get more air.

Also if you want to lose weight, I'd focus on cleaning up the diet and losing the weight first. I can tell you that when I clean up my diet and lose 5-10 pounds, my teammates are amazed at the difference.
Just be careful with your hill sprints. Its very easy to strain your Achilles tendon. I do power cleans with dumbbells. Great explosive excercise.

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