Good hockey exercises for an old guy.
View Single Post
07-25-2011, 12:08 PM
Join Date: Mar 2011
Originally Posted by
Personally I keep it simple. Lots of routines and workout plans and what not are great for professionals or people who love to work out. I just want to play hockey better.
Hill sprints are amazing. Do that 3x a week and you just get a lot quicker and get more air.
Also if you want to lose weight, I'd focus on cleaning up the diet and losing the weight first. I can tell you that when I clean up my diet and lose 5-10 pounds, my teammates are amazed at the difference.
Just be careful with your hill sprints. Its very easy to strain your Achilles tendon. I do power cleans with dumbbells. Great explosive excercise.
View Public Profile
Find More Posts by mfd1068