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07-25-2011, 04:50 PM
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Join Date: Dec 2007
Location: Port Moody, BC
Country: Canada
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Originally Posted by mfd1068 View Post
Just be careful with your hill sprints. Its very easy to strain your Achilles tendon. I do power cleans with dumbbells. Great explosive excercise.
So far so good. My hamstring felt a bit tight, but stretched it out. I will make an effort to stretch and warmup better before my next sprints.

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