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07-26-2011, 10:07 AM
  #24
BogsDiamond
Anybody get 2 U yet?
 
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Join Date: Mar 2008
Country: Canada
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Squats + HIIT.

Try doing HIIT on a stationary bike for 5 minutes.
You go hard for 20 seconds, then light for 10. Do it for 4-5 minutes and tell me how you feel.

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