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07-27-2011, 11:12 AM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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That's basically what I do with hill up a hill as fast as I can for 30-45 seconds and then rest a few minutes. Just like hockey. Fast, explosive movement driven by the big muscles in the legs. If you can get to the point that you can do those for 15 minutes, you're going to be in fantastic shape.

Of course, doing strength workouts as well as power skating or overspeed training would help even more...but I don't have the time or money

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