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07-29-2011, 11:02 AM
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Join Date: Jul 2011
Location: Connecticut
Country: United States
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If you want to get your speed back, the main thing (in my opinion) is building up strength in your thighs (that's where most of the power comes from). I typically just do lunges and if I have time to get in a gym I'll do a few sets of squats. Not only will you get faster if you stick to strengthening your thighs, but you'll find that you'll have more endurance.

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