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07-29-2011, 12:55 PM
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Join Date: Jul 2007
Location: Chicago
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Originally Posted by Jarick View Post
Busted out the kettlebell again yesterday to deal with some back pain I've had the last couple weeks. Each time I've had lower back pain I do kettlebell swings and it helps quite a bit. Obviously that means my lower back needs strengthening and I should be a lot less lazy and do it regularly.

It is an ass kicker pretty much all the hockey muscles plus cardio. Do that with some pushups and crunches and you've got a full body workout in 20 minutes.

Dang I really should do that regularly. I've been sore a lot this summer so I keep putting off working out, but I'm sore because I don't work out
throw some pull ups and kettlebell snatches in there and you'll be pain free and running guys over in no time

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