HFBoards - View Single Post - Gary Roberts' and Matt Nichol's 12 week workout

I Hate Chris Butler · 07-31-2011, 06:26 PM

Found these on Youtube.

http://www.youtube.com/watch?v=Kl8DKpICFIU

Just finished my first week. I doubt I'll be playing hockey much, but I like to try and keep in shape. Has anyone tried these yet? I felt the burn immediately; I was so out of shape. Barely made 45 minutes the first day. D: It gets a lot easier and is very rewarding.

I wonder if these are the same exercises Stamkos did?

07-31-2011, 06:26 PM	#1
I Hate Chris Butler Backlund Fan Club Join Date: Jul 2008 Location: Saskatchewan Country: Posts: 12,061 vCash: 500	Gary Roberts' and Matt Nichol's 12 week workout Found these on Youtube. http://www.youtube.com/watch?v=Kl8DKpICFIU Just finished my first week. I doubt I'll be playing hockey much, but I like to try and keep in shape. Has anyone tried these yet? I felt the burn immediately; I was so out of shape. Barely made 45 minutes the first day. D: It gets a lot easier and is very rewarding. I wonder if these are the same exercises Stamkos did?