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08-01-2011, 01:10 AM
Placebo Effect
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You can also get the PDF from the Nike training site. But having a video reference is helpful.

Basically each week has five days. Workout, active recovery, workout, active recovery, workout. Weeks 1-4, 6-9 and 11-12 have their own set of workouts. Weeks 5 and 10 are active recovery weeks.

I may try this after I'm done P90X but don't have some of the stuff needed (medicine ball).

Last edited by Placebo Effect: 08-01-2011 at 01:16 AM.
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