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08-01-2011, 09:05 PM
Join Date: Apr 2011
Location: Drexel Hill PA
Like was said before, find out what works for you. "Huge Crash" after coffee? Have never heard of that nor have I experienced it.
What works for me:
Pregame meal 3-4 hrs before made up largely of carbs, small amount of protein, low to no fat.
Hydrate, hydrate, hydrate for the next 3 hrs.
1hr. before 1-2 cups coffee or small energy drink(If needed). Usually only needed for late games after working all day.
I've never "crashed", been dehydrated, or felt overly jittery.
Newsflash: If you're lucky the majority of most players careers will be in a beer/men's league. Think about it. After college/juniors so 20-22yrs old to 50's or even 60's. Sooner or later everyone who thinks they're somebody ends up there
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