Gary Roberts' and Matt Nichol's 12 week workout
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08-02-2011, 08:15 PM
Join Date: Aug 2010
Originally Posted by
Would be interesting to see the full PDF, but the site is down.
It looks similar to a P90X workout, less intense though
. Which is probably a good thing as that workout is a killer for your average schlub.
From what I recall, Stamkos did a lot of weight lifting and explosive exercises.
Oh boy are you in for a surprise lol. Week 6-9 will kill you, p90x plyo is nothing compared to the med ball explosiveness workout...
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