Thread: Fatigue/Hockey
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08-03-2011, 10:14 AM
  #30
chickennecker
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Join Date: Jul 2011
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im 31 and have been playing for 2 years and here is somthing i started doing that really improved my legs on ice. i used an exercise bike but you can also use an elliptical, just need to be able to adjust the level of difficutly. workout 1 is 60sec with increased resistance and then 60sec with zero resistance for 20-25min. workout 2 is 30sec increased resistance and then 60sec with zero resistance for 6mins and then zero resistance easy biking for 12-15min and then another 6mins of 30sec hard, 60secs easy. lastly, workout 3 is 2min increased resistance and 2mins with zero resistance for 30min. to gauge how to set the resistance for the hard interval, it should be enough so at the end of that 30sec, 60sec or 2min of hard work your legs should be very fatigued and feel like you can barely finish.

Like i said i did this workout 3xweek mixed in with 2 strenght days and i saw great results with my condidtioning on the ice.

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