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08-04-2011, 09:52 AM
Join Date: Sep 2010
I've found that I benefitted more from deep 1 legged, leg presses in the 15-20 rep range. Most people, like myself, would not do true a** to grass squats and you lose out on a lot if you do not do squats with good form.
Yes you will not get all the stability and control from the leg press as you would with squats, but you can always change your routine to make up for it. For example, finish off your leg days with some plyometric or stabilizing abdominal work with the large exercise balls.
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