View Single Post
08-08-2011, 05:37 PM
Join Date: Jan 2006
Location: Charlestown, MA
Country: United States
Posts: 5,456
vCash: 500
Send a message via AIM to reidy
Anyone ever done Pendlay rows before? Just started mixing these in, and I'm really liking them over standard barbell rows. The movement is more explosive and I think it taxes the overall CNS more than regular rows.

Try mixing them in if you're a weight lifter.

reidy is offline   Reply With Quote