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08-08-2011, 05:37 PM
  #108
reidy
@reidjjackson
 
Join Date: Jan 2006
Location: Charlestown, MA
Country: United States
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Anyone ever done Pendlay rows before? Just started mixing these in, and I'm really liking them over standard barbell rows. The movement is more explosive and I think it taxes the overall CNS more than regular rows.

Try mixing them in if you're a weight lifter.


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