Nearing 40 and minor injuries piling up: Anyone else?
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08-18-2011, 07:44 AM
Join Date: Aug 2008
after I hit 40 I found it harder and harder to recover. I play about the same amount that you do. the worst is when I have 2 games in one day. that just wipes me out for the next day.
2 things that I do help keep the soreness at bay: Aleve and regular neuromuscular massage.
I take Aleve before every game and once a month or so O go see my massage therapist. neuromuscular massage is different from the typical swedish massage in that it's not about relaxation. it's more about helping you in the long run than helping you right then.
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