Nearing 40 and minor injuries piling up: Anyone else?
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08-18-2011, 10:34 AM
Join Date: Jul 2007
38, birthday coming up in September. I skate everyday that I'm off duty sometimes twice in one day. (even if I have a game at night I will still play pickup in the morning if I can make it to one).
i haven't had to many hockey related injuries that would keep me from playing, but I have noticed that it takes longer to heal. bruises seem to take a month to go away when it used to be a week or two.
As far as fitness, I use a lot of differnet tools to stay in shape. weight room, kettlebells, tons on stretching, and foam rolling, Chiropractic with massage thearpy. my diet sucks though and I drink to much after games at night. kinda explains why I can't loose those last 10 lbs.
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